Japan Eats

Recipe: Goma-ae (green vegetables with sesame dressing)

Full of beans: A side salad to serve alongside any meat dish

Essentially green vegetables in a sesame dressing, Goma-ae makes an excellent appetizer or side dish served with fish or meat, rice and miso soup. You can use green beans (also known as French beans or string beans), snap beans, runner beans, spinach or shungiku (in English, garland chrysanthemum). Whichever peas or beans you choose, use those still in their pods.

Goma-ae

The sesame dressing suits many kinds of green vegetables.

Ingredients (serves 3 – 4 people)

  • 130 -150 g komatsuna (Japanese spinach)
  • 60 g string beans
  • 80 g English peas
  • 4 tablespoons of white sesame seeds
  • 1.5 tablespoons of sugar
  • 1.5 tablespoons of soy sauce
  • 1 tablespoon of water

Method

Begin by stringing the beans and the English peas. Next, place a pot with 1 liter of water on the gas and bring it to the boil. Add a pinch of salt.

Place the string into the the pot and boil them for 1 minute. Now toss in the English peas and boil for a further 1 minute. Remove both from the water and soak in cold water for roughly 10 seconds so that they do not change color. Drain.

Place the well washed komatsuna into the hot water and boil for two minutes. Remove and soak in the cold water for 10 seconds, then drain by squeezing your hand down the length of the leaves. Cut into 3 cm lengths.

Toast the sesame seeds, and grind them with a mortar and pestle. When the seeds are completely ground, the add sugar, soy sauce and the tablespoon of water. Mix well.

Finally, place all of the vegetables in a bowl and mix well with the sesame dressing.

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